Zen in Ten - Alexander Simpkins & Annellen Simpkins

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Zen is a great source of insight, inspiration, and balance through its sophisticated method for developing and working with the mind. This book begins with a brief history to reveal Zen's development and evolution through the ages. The ten lessons give fundamental principles and significant understandings of Zen. Beginning with meditation, Zen in Ten guides readers step-by-step on a Zen path of infinite possibilities for better living. Filled with traditional Zen stories, methods, and meditational exercises, Zen in Ten will bring Zen practice into your life!

• Meditation: Tapping Mind's Potential
• Sutras: Initiating a Zen Perspective
• Koans: How to Think Intuitively
• Finding Enlightenment
• Oneness with Nature: An Inner Resource
• Zen Arts: Creating the Uncreated
• Tea Ceremony: Simple Heart, Tranquil Moment
• Martial Arts: Beyond Technique to Mastery
• Personal Transformation
• Your Zen Life